June 18 Warm Up
Warm Up
3 rounds
1:00 machine of athlete’s choice
5 broad jumps
5 Deadlifts(empty bar)
5 Hang Cleans(empty bar)
5 Front Squats (empty bar)
-into workout prep-
3 round
30 secs Assault bike (70%)
3 Squat cleans (Round 1 @60% / Round 2 @70% / Round 3 @80% of weight)
– rest 1 minute between rounds –
June 18 Whiteboard
June 18 Workout
The Gambler
10 minute Amrap
20/15 calorie Assault Bike
5 Squat Cleans (185/125)
@15:00 Begin Front Squat
Front Squat 1×1
10 Minutes to work up to a Heavy Single
June 18 Accessory
Accessory
3 sets
30/30 Single Leg Banded Hamstring Curls
30 Double Leg Banded Hamstring Curl
5-10 Strict Handstand Push ups
