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WODs

Saturday, Jun 6, 2020

By June 5, 2020June 13th, 2020No Comments
“Perfect Bar”
Teams of 2
For Time (30 Minute Cap):
80 Deadlifts (155/105)
400 Meter Run
60 Hang Power Cleans (155/105)
400 Meter Run
40 Push Jerks (155/105)
400 Meter Run

100/75 Calorie Assault Bike

40 Push Jerks (135/95)
400 Meter Run
60 Hang Power Cleans (135/95)
400 Meter Run
80 Deadlifts (135/95)
400 Meter Run

CrossFit Lynchburg

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