“Perfect Bar”
Teams of 2
For Time (30 Minute Cap):
80 Deadlifts (155/105)
400 Meter Run
60 Hang Power Cleans (155/105)
400 Meter Run
40 Push Jerks (155/105)
400 Meter Run
Teams of 2
For Time (30 Minute Cap):
80 Deadlifts (155/105)
400 Meter Run
60 Hang Power Cleans (155/105)
400 Meter Run
40 Push Jerks (155/105)
400 Meter Run
100/75 Calorie Assault Bike
40 Push Jerks (135/95)
400 Meter Run
60 Hang Power Cleans (135/95)
400 Meter Run
80 Deadlifts (135/95)
400 Meter Run
