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Saturday, Jun 27, 2020

By June 26, 2020July 4th, 2020No Comments
Warm Up
Warm Up:
3 rounds
1 minute Machine
5 Inch Worms to Air Squat
10 Ring Rows
– into workout prep –
* Take some time to practice transitions on movements and some syncro muscle ups.

No Diggity
Teams of 2
100/80 cal. Row
(OR 1200m Row OR 1000m Run)
30 Power Cleans (185/135)
30 Bar/Ring Muscle Ups
30 Power Cleans (185/135)
100/80 cal. Row

CrossFit Lynchburg

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