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WODs

Saturday, Jun 20, 2020

By June 19, 2020June 27th, 2020No Comments
Warm Up
3 rounds
1 minute Cardio
10 Kips (Pull Up bar)
10 Air squats + 2 second pause at bottom
-into workout prep-
2 rounds
10 Ring Rows
10 Overhead Squats (empty bar)

June 20 Whiteboard

Wide Open Spaces
Teams of 3
25 Minute AMRAP

Partner 1:
500m Row OR 400m Run

Partner 2:
2 rounds
10 Overhead Squats (95/65)
10 Chest to Bar

Partner 3:
Rest

CrossFit Lynchburg

Author CrossFit Lynchburg

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