Warm Up
3 rounds
1 minute Cardio
10 Kips (Pull Up bar)
10 Air squats + 2 second pause at bottom
-into workout prep-
2 rounds
10 Ring Rows
10 Overhead Squats (empty bar)
3 rounds
1 minute Cardio
10 Kips (Pull Up bar)
10 Air squats + 2 second pause at bottom
-into workout prep-
2 rounds
10 Ring Rows
10 Overhead Squats (empty bar)
June 20 Whiteboard
Wide Open Spaces
Teams of 3
25 Minute AMRAP
Partner 1:
500m Row OR 400m Run
Partner 2:
2 rounds
10 Overhead Squats (95/65)
10 Chest to Bar
Partner 3:
Rest
