“Sweat Sixteen”
Workout Overview
Workout Overview
Hang Power Clean 7×2
Hang Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
“Sweat Sixteen”
AMRAP 16:
100 Meter Double Dumbbell Farmers Carry (50’s/35’s)
20 Double Dumbbell Deadlifts (50’s/35’s)
30 AbMat Sit-ups
