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WODs

Monday, Jun 29, 2020

By June 28, 2020July 6th, 2020No Comments
Warm Up
3 rounds
10 Dynamic Squat Stretch
10 Cat-Cows
5 Up Downs
5 single arm DB strict press (each side)
-into workout prep-
2 rounds
30 sec. Row (At 80-90% of workout pace)
6 Burpee over rower
– rest 1 min –

The Lion King
3 sets (Every 10 minutes)
15/12 Calorie Row
15 Burpee over Rower (parallel)
12/9 Calorie Row
12 Burpee over Rower
9/6 Calorie Row
9 Burpee over Rower

Accessory
3-5 sets
10 Goblet Squats
20 Seated Banded Rows

CrossFit Lynchburg

Author CrossFit Lynchburg

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