Monday, Jun 22, 2020

The videos reference the basic structure of the warm up which is the same. But we made them slightly more specific to the workout under “Warm Up” each day. That is why the videos are a little more basic than what’s written.

Warm Up
3 rounds
10 jumping squats
10 alternating v-ups (each side)
10 muscle snatch (empty bar)
-into workout prep-
3 rounds
R1:
5 Wall ball front squats
5 Wall ball push press
5 Power snatch (Barbell)
R2:
10 Wall ball thrusters
4 Power snatch (add light weight)
R3
10 Wall balls
3 Power snatch (add moderate weight)

The Sign
10 rounds
15 Wall Balls (20/14)
3 Power Snatch (155/105)

– 25:00 time cap –

Accessory
3 sets
10 Strict T2B
15/15 Bulgarian Split Squat
60 sec Handstand Hold