“Double Knot”
Workout Overview
Workout Overview
Front Squat 6×3
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
“Double Knot”
For Time:
100 Double Unders
21 Strict Pull-ups
21 Hang Squat Cleans (115/75)
75 Double Unders
15 Strict Pull-ups
15 Hang Squat Cleans (115/75)
50 Double Unders
9 Strict Pull-ups
9 Hang Squat Cleans (115/75)
