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Wednesday, May 6, 2020

By May 5, 2020May 13th, 2020No Comments
“Macho Taco”
Home Gym Workout Overview

HOME GYM: “Macho Taco”
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds

Body Armor
3 Giant Sets:
9 Tempo Single Arm Bent Over Rows (Left)
21 Banded Good Mornings
9 Tempo Single Arm Bent Over Rows (Right)
21 Banded Pull Aparts

CrossFit Lynchburg

Author CrossFit Lynchburg

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