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WODs

Tuesday, May 5, 2020

By May 4, 2020May 12th, 2020No Comments
“Radar”
Home Gym Workout Overview

HOME GYM: “Radar”
For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

Body Armor
Alternating On the Minute x 10 (5 Rounds):
Minute 1: Max Alternating Dumbbell Bench Press
Minute 2: Max Hollow Rocks

CrossFit Lynchburg

Author CrossFit Lynchburg

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