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Tuesday, May 26, 2020

By May 25, 2020June 2nd, 2020No Comments
“Flex Seal”
16 Rounds:
20 Seconds Deadlifts (135/95)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

“Flex Seal”
Home Gym Workout Overview

“Flex Seal” [Home Gym]
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

Body Armor
4 Giant Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges

Rest 1 Minute Between Sets

“Flex Seal”
12 Rounds:
20 Seconds Deadlifts
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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