Tuesday, May 19, 2020

2 Rounds:
80 Double Unders
400 Meter Run
20 Bar Facing Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Bar Facing Burpees

“Long Beach”
Home Gym Workout Overview

“Long Beach” [HOME GYM]
1 Round:
160 Double Unders
800 Meter Run
40 Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees

Body Armor
8 Rounds:
20 Seconds Max Sit-ups
10 Seconds Hollow Hold
20 Seconds Max Glute Bridges
10 Seconds Glute Bridge Hold

“Long Beach”
1 Round:
160 Single Unders
500 Meter Row
40 Bar Facing Burpees

2 Rounds:
80 Single Unders
250 Meter Row
20 Bar Facing Burpees

ROMWOD if time allows