“Reverse Psychology”
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs
10 Toes to Bar
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs
10 Toes to Bar
“Reverse Psychology”
Home Gym Workout Overview
After Party
4 Sets
12 Bar Dips (add weight if possible)
12 KB Goblet Curls
*Rest 90 seconds between sets*
Functional Work-
4 Sets
100′ sled pull
100′ Farmer Carry (as heavy as possible)
“Reverse Psychology” [Home Gym]
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs
10 Reverse Burpees
