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WODs

Thursday, May 21, 2020

By May 20, 2020May 28th, 2020No Comments
“Athlete’s Foot”
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest

“Athlete’s Foot”
Home Gym Workout Overview

“Athlete’s Foot” [HOME GYM]
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings
1 Minute Rest

“Athlete’s Foot”
5 Rounds:
1 Minute Box Jumps/Plate Hops
1 Minute Sit Ups
Minute Kettlebell Swings
1 Minute Rest

CrossFit Lynchburg

Author CrossFit Lynchburg

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