“Athlete’s Foot”
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest
“Athlete’s Foot”
Home Gym Workout Overview
“Athlete’s Foot” [HOME GYM]
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings
1 Minute Rest
“Athlete’s Foot”
5 Rounds:
1 Minute Box Jumps/Plate Hops
1 Minute Sit Ups
Minute Kettlebell Swings
1 Minute Rest
