“Supple Sunday”
5 Rounds:
30 Second Side Plank (Each Side)
200 Meter Farmers Carry (50’s/35’s)
1 Minute Max Leg Lift Overs
5 Rounds:
30 Second Side Plank (Each Side)
200 Meter Farmers Carry (50’s/35’s)
1 Minute Max Leg Lift Overs
“Supple Sunday”
Home Gym Workout Overview
“Supple Sunday” [HOME GYM]
5 Rounds:
30 Second Side Plank (Each Side)
200 Meter Farmers Carry
1 Minute Max Leg Lift Overs
