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WODs

Monday, May 25, 2020

By May 24, 2020June 1st, 2020No Comments
BERT
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

“Murph”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

“Murph”
Home Gym Workout Overview

“Murph” [Home Gym]
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

CrossFit Lynchburg

Author CrossFit Lynchburg

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