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WODs

Monday, Jun 1, 2020

By May 31, 2020June 8th, 2020No Comments
“Base Camp”
Workout Overview

“Base Camp”
AMRAP 15:
1 Round of “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk (50’s/35’s)
1 Round of “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk (50’s/35’s)
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk (50’s/35’s)

Add (1) Dumbbell Power Clean and Jerk Per Round

After Party
Cash in: 25 Russian KB Swings
10 Min EMOM
Odd Minutes: 10 Left Hand KB Swings
Even Minutes: 10 Right Hand KB Swings
Cash out: 25 Russian KB Swings

CrossFit Lynchburg

Author CrossFit Lynchburg

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