Monday, Jun 1, 2020

“Base Camp”
AMRAP 15:
1 Round of “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk (50’s/35’s)
1 Round of “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk (50’s/35’s)
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk (50’s/35’s)
…
Add (1) Dumbbell Power Clean and Jerk Per Round

After Party
Cash in: 25 Russian KB Swings
10 Min EMOM
Odd Minutes: 10 Left Hand KB Swings
Even Minutes: 10 Right Hand KB Swings
Cash out: 25 Russian KB Swings