HOME GYM: “Mashed Potatoes”
On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans
On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans
On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats
On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters
Home WOD Intro: https://www.youtube.com/watch?v=52IqVgSXM9s
Home WOD Movement Demo: https://www.youtube.com/watch?v=ZonaMoZphig
HOME GYM: “Mashed Potatoes” (No Equipment Version)
On the 0:00…
5 Rounds of “Sindee”
50 Odd-Object Ground to Shoulder
On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats
On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters
Home WOD “Odd Object” Demo: https://www.youtube.com/watch?v=LxAkgHTLeFM
MiniWOD
MiniWOD #1
Side Plank 2 Min Tabata Each Side
MiniWOD #2
50 One hand KB/DB swings each hand
MiniWOD #3
Min 1: max rep burpees
Min 2: rest
Min 3: max rep burpees
