“Tiger Balm”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Tiger Balm”
AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders
HOME GYM: “Tiger Balm” [No Equipment Version]
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line Hops
Body Armor
21-18-15-12-9:
Single Arm Bent Over Rows (Left)
Single Arm Bent Over Rows (Right)
Overhead Tricep Extensions
“Sole Cycle”
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
21/15 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
21/15 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
21/15 Calorie Assault Bike
