Skip to main content
WODs

Thursday, Apr 30, 2020

By April 29, 2020May 7th, 2020No Comments
“Piza”
Home Gym Workout Overview

HOME GYM: “Piza”
4 Rounds:
30 Dumbbell Swings
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)

HOME GYM: “Piza” [No Equipment Version]
4 Rounds:
30 Odd Object Swings
30′ Odd Object Overhead Carry (Left)
30 Sit-ups
30′ Odd Object Overhead Carry (Right)

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply