“Supple Sunday”
Home Gym Overview
Home Gym Overview
HOME GYM: “Supple Sunday”
5 Giant Sets:
8 Seated Single Dumbbell Strict Press
12 Pausing Weighted Glute Bridges
16 Weighted Sit-ups
20 Single Leg Dumbbell Deadlifts (10 Each Leg)
Rest 1 Minute Between Rounds
HOME GYM: “Supple Sunday” (No Equipment Version)
5 Giant Sets:
8 Reverse Burpees
12 Pausing Glute Bridges
16 Weighted Sit-ups
20 Single Leg Glute Bridges (10 Each Leg)
Rest 1 Minute Between Rounds
