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Saturday, Apr 25, 2020

By April 24, 2020May 2nd, 2020No Comments
“Wedding March”
Home Gym Overview

HOME GYM: “Wedding March”
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Meter Walking Lunge

HOME GYM: “Wedding March” (No Equipment Version)
For Time:
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead
1 Mile Run
100 Meter Walking Lunge

Body Armor
Tabata Side Planks:
8 Rounds:
20 Seconds On
10 Seconds Rest

*Complete All 8 Rounds on Right Side Before Switching to Left

CrossFit Lynchburg

Author CrossFit Lynchburg

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