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Saturday, Apr 18, 2020

By April 17, 2020April 25th, 2020No Comments
Home Gym Workout Overview

HOME GYM: “Froggin”
Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run

Body Armor
Not for Time:
50 “Child Makers”

1 “Child Maker” (see notes for video):
With a dumbbell in each hand:
1 Pushup
1 Dumbbell Row (left)
1 Dumbbell Row (right)
1 Dumbbell Deadlift

CrossFit Lynchburg

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