“Froggin”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Froggin”
Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run
Body Armor
Not for Time:
50 “Child Makers”
1 “Child Maker” (see notes for video):
With a dumbbell in each hand:
1 Pushup
1 Dumbbell Row (left)
1 Dumbbell Row (right)
1 Dumbbell Deadlift
