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WODs

Monday, Apr 6, 2020

By April 5, 2020April 13th, 2020No Comments
HOME GYM: “Castaway”
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

Warm Up: https://www.youtube.com/watch?v=UqsuZ3qq-RU

Home WOD Demo: https://www.youtube.com/watch?v=SWXkJns5hEQ

MiniWOD DEMO: https://www.youtube.com/watch?v=7t5BIfztHss

HOME GYM: “Castaway” (No Equipment Version)
AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges

Home WOD No Equipment DEMO: https://www.youtube.com/watch?v=zc_0NZKv1M0

MiniWOD
MiniWOD #1
Accumulate a total of 2 min L-Sit
(use books or chairs to hold yourself up)

MiniWOD #2
50 Unbroken American KB Swings

MiniWOD #3
1 Set:
20 Squat Jumps
40 Shoulder Taps

CrossFit Lynchburg

Author CrossFit Lynchburg

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