HOME GYM: “Castaway”
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges
Warm Up: https://www.youtube.com/watch?v=UqsuZ3qq-RU
Home WOD Demo: https://www.youtube.com/watch?v=SWXkJns5hEQ
MiniWOD DEMO: https://www.youtube.com/watch?v=7t5BIfztHss
HOME GYM: “Castaway” (No Equipment Version)
AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges
Home WOD No Equipment DEMO: https://www.youtube.com/watch?v=zc_0NZKv1M0
MiniWOD
MiniWOD #1
Accumulate a total of 2 min L-Sit
(use books or chairs to hold yourself up)
MiniWOD #2
50 Unbroken American KB Swings
MiniWOD #3
1 Set:
20 Squat Jumps
40 Shoulder Taps
