“Barbs”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Barbs”
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
Rest 3 Minutes Between Rounds
HOME GYM: “Barbs” [No Equipment Version]
3 Rounds:
20 Odd Object Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
20 Odd Object Rows
Rest 3 Minutes Between
Body Armor
Tabata Dumbbell Front Squats
8 Rounds:
20 Second Work
10 Seconds Rest
