“Trust Fall”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Trust Fall”
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Double Unders
HOME GYM: “Trust Fall” (No Equipment)
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Line Hops
Body Armor
On the 1:30 x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex
First set is completed entirely on a single side. Second set on the opposite, totaling three total for each side. Choice of weight, and how to hold.
1 Split Squat Complex (see notes for video)
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats
