HOME GYM: “Hannah Banana”
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double Unders
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double Unders
How to create an Odd Object: https://www.youtube.com/watch?v=babynjrLqbg&feature=youtu.be
HOME GYM: “Hannah Banana” (No Equipment Version)
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double Unders
How to create and odd object: https://www.youtube.com/watch?v=babynjrLqbg&feature=youtu.be
MiniWOD
Do these miniWODs throughout the day. Each is just what it says, no more, no less.
MiniWOD #1
20 Goblet Squats
15 Squat Jumps
MiniWOD #2
Max Rep KB/DB Skull Crushers
Max Rep Push Ups
MiniWOD #3
20 Glute Bridge Walkouts
Max Time Front Plank
