Home Workout: “Three-Peat”
3 Rounds For Time:
200 Meter Run
20 Single Arm Hang Dumbbell Snatches
200 Meter Run
20 Single Arm Dumbbell Power Cleans
200 Meter Run
20 Single Arm Dumbbell Thrusters
3 Rounds For Time:
200 Meter Run
20 Single Arm Hang Dumbbell Snatches
200 Meter Run
20 Single Arm Dumbbell Power Cleans
200 Meter Run
20 Single Arm Dumbbell Thrusters
*On all dumbbell movements, alternate hands every 5 repetitions
Dumbbell Hang Power Snatch Demo: https://www.youtube.com/watch?v=1d9M2dQyGh0
Dumbbell Hang Clean Demo: https://www.youtube.com/watch?v=Ud6r2Q5AxsQ
Single Arm Dumbbell Thruster Demo: https://www.youtube.com/watch?v=Dy0p0mdGpSo
Home Workout: “Three-Peat” (No Equipment Version)
3 Rounds For Time:
200 Meter Run
20 Odd-Object to Overhead
200 Meter Run
20 Odd-Object Step-Ups
200 Meter Run
20 Odd-Object Thrusters
MiniWOD
Do these miniWODs throughout the day. Each is just what it says, no more, no less.
MiniWOD #1
20 KB/DB Snatches (split 10/10)
20 Goblet Squats
MiniWOD #2
Max Rep KB/DB Skull Crushers
Max Rep Push Ups
MiniWOD #3
20 Glute Bridge Walkouts
Max Time Front Plank
