HOME GYM: “Kelly’s House”
5 Rounds For Time:
400 Meter Run
30 Dumbbell Goblet Thrusters
30 Lateral Hops Over Dumbbell
5 Rounds For Time:
400 Meter Run
30 Dumbbell Goblet Thrusters
30 Lateral Hops Over Dumbbell
WOD Intro with Coach Stephanie: https://www.youtube.com/watch?v=Y8557E9a7XQ
Dumbell Goblet Thruster Demo: https://www.youtube.com/watch?v=dJEUOX4yrKs
Lateral Hops Demo: https://www.youtube.com/watch?v=86vFHUL5sP8
HOME GYM: “Kelly’s House” (No Equipment Version)
5 Rounds For Time:
400 Meter Run
30 “Odd-Object” Thrusters
30 Lateral Hops Over “Odd-Object”
MiniWOD
MiniWOD #1
3 Sets :45 Second Side Plank each Side
(:15 Second transitions, rotate sides each set)
MiniWOD #2
3 Minutes Max Rep Burpees
(Add these to burpee challenge spreadsheet)
MiniWOD #3
Right Leg: 1 Min Max Rep Lunges, then immediately 1 Min Max Rep Single Leg Glute Bridge
Left Leg: Same as above
