Home Workout: “Steady Betty”
4 Rounds (20 Minutes Total):
:40 Seconds Weighted Hollow Hold
:20 Seconds Rest
:40 Seconds Romanian Deadlifts
:20 Seconds Rest
:40 Seconds Single Arm Overhead Squat Hold (L)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Squat Hold (R)
4 Rounds (20 Minutes Total):
:40 Seconds Weighted Hollow Hold
:20 Seconds Rest
:40 Seconds Romanian Deadlifts
:20 Seconds Rest
:40 Seconds Single Arm Overhead Squat Hold (L)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Squat Hold (R)
1:20 Rest Between Rounds
* Completed With a Dumbbell or Pack
Home Workout: Mobility
1. Couch Stretch: 2 Minutes Each Side
2. Pike Stretch: 2 Minutes
3. Child’s Pose: 1 Minute
4. Handstand Hold Stretch: Accumulate 1 Minute
5. Pigeon Pose: 2 Minutes Each Side
