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Saturday, Mar 28, 2020

By March 27, 2020April 4th, 2020No Comments
Home Workout: “SeaWorld”
On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry

Home Workout: “SeaWorld” (No Equipment Version)
On the 5:00 x 6 Rounds:
Wearing Pack:
15 Push-ups
15 Meter Walking Lunge
400 Meter Run

MiniWOD #1
Tabata Side Plank
4 min each side

MiniWOD #2
20 Single Leg Deadlifts each side

MiniWOD #3
Goblet Curl
Max Reps in 3 Minutes
(Hold squat position in the bottom and do max goblet curls)

CrossFit Lynchburg

Author CrossFit Lynchburg

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