Home Workout: “SeaWorld”
On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry
On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry
Home Workout: “SeaWorld” (No Equipment Version)
On the 5:00 x 6 Rounds:
Wearing Pack:
15 Push-ups
15 Meter Walking Lunge
400 Meter Run
MiniWOD
MiniWOD #1
Tabata Side Plank
4 min each side
MiniWOD #2
20 Single Leg Deadlifts each side
MiniWOD #3
Goblet Curl
Max Reps in 3 Minutes
(Hold squat position in the bottom and do max goblet curls)
