CrossFit Lynchburg – R5 Functional Fitness Class
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
10 Russian Twist
10 Glute Bridges
10 Goblet Lunges
10 Single Leg Glute Bridges
10 Weighted Sit Ups
Then
15 Min AMRAP
10 DB Cleans
10 V-Ups
10 Burpees
10 DB Push Press
