CrossFit Lynchburg – R5 Functional Fitness Class
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
8 Sumo Deadlift High Pulls
10 Push-ups
8 Goblet Squats
10 Strict Pull Ups or Ring Rows
**Use KB for SDHP & Goblet Squats**
AMRAP 18:
8 Sumo Deadlift High Pulls
10 Push-ups
8 Goblet Squats
10 Strict Pull Ups or Ring Rows
**Use KB for SDHP & Goblet Squats**
