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WODs

Thursday, February 7, 2019

By February 6, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

“Happy Birthday Anna”

6 Rounds:

17 Wall Ball 20/14

200′ Farmer Carry 53/35

17 HR Push Ups

RX+ 30/20, 9 Strict HSPU

Metcon (No Measure)

3-5 Rounds (AAC Work)-

10 Dips (bar or ring)

10 Curls

10 GHD SIt Ups

10 Alternating Leg Raises

CrossFit Lynchburg

Author CrossFit Lynchburg

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