CrossFit Lynchburg – R5 Functional Fitness Class
Metcon (Calories)
AMRAP 15, for quality:
10 Single Leg Deadlift
10 Close Grip Bench Press
10 DB Curls
10 Alternating Leg Raises
Then
5 Rounds:
30 Second Bike Sprint
2 Min Rest
AMRAP 15, for quality:
10 Single Leg Deadlift
10 Close Grip Bench Press
10 DB Curls
10 Alternating Leg Raises
Then
5 Rounds:
30 Second Bike Sprint
2 Min Rest
