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WODs

Thursday, February 21, 2019

By February 20, 2019No Comments

CrossFit Lynchburg – CrossFit

**POWER OUTAGE AT THE GYM
5,6,7,8:30AM CLASSES CANCELLED**

View Public Whiteboard

Metcon (No Measure)

“Goat Day”

On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2
Practice Option 1:

On the Minute x 20

Odd Minutes: 30 Seconds Double Under Practice

Even Minutes: 3-6 Handstand Push-ups

Practice Option 2:

On the Minute x 20

Odd Minutes: 1-2 Ring Muscle-ups

Even Minutes: 30 Seconds Handstand Walk

Practice Option 3:

On the Minute x 20

Odd Minutes: 5 Power Snatches (40%)

Even Minutes: 1 Rope Climb

Cardio Option 1:

On the Minute x 20

Odd Minutes: 1 Minute Bike

Even Minutes: 1 Minute Sit-ups

Cardio Option 2:

On the Minute x 20

Odd Minutes: 12 Calorie Row

Even Minutes: 12 Burpees

CrossFit Lynchburg

Author CrossFit Lynchburg

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