Saturday, February 2, 2019

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

“Over Easy”

For Time w a Partner:

100/70 Calorie Assault Bike

Directly Into…

6 Rounds:

21 Chest to Bar Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)