CrossFit Lynchburg – CrossFit
Front Squat (1 Pausing Front Squat + 1 Front Squat)
*Build as heavy as Possible*
Metcon (Time)
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
*Build as heavy as Possible*
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
