Wednesday, January 30, 2019

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Back Squat (Tempo Pausing Back Squats – 5 x 2)

7 Seconds Down. 3 Second Pause.

Metcon (Time)

“After Party”

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders
*Substitute KBs if necessary**