CrossFit Lynchburg – CrossFit
Snatch Complex (See Below:)
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch
Record Final Weight
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Female weight: 55lbs
