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Tuesday, January 31, 2019

By January 30, 2019No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Snatch Complex (See Below:)

On the Minute x 10:

1 Hang Power Snatch + 1 Power Snatch

Record Final Weight

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Female weight: 55lbs

CrossFit Lynchburg

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