CrossFit Lynchburg – R5 Functional Fitness Class
Metcon (Time)
4 Rounds (not for time):
20 Single Leg DL
10 Z Press
20 Russian Twist w/ med ball
10 squats
Then
For Time:
3 Rounds:
15 Cal Bike
15 TRx Rows
4 Rounds (not for time):
20 Single Leg DL
10 Z Press
20 Russian Twist w/ med ball
10 squats
Then
For Time:
3 Rounds:
15 Cal Bike
15 TRx Rows
