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Thursday, January 31, 2019

By January 30, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (No Measure)

5x

Sled Pull 100′

DB Bench Press x 8

DB Single Arm Row x 8

(3 second negative on BP & Row)

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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