CrossFit Lynchburg – R5 Functional Fitness Class
Metcon (No Measure)
5x
Sled Pull 100′
DB Bench Press x 8
DB Single Arm Row x 8
(3 second negative on BP & Row)
ROMWOD
5x
Sled Pull 100′
DB Bench Press x 8
DB Single Arm Row x 8
(3 second negative on BP & Row)
ROMWOD
