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WODs

Thursday, January 3, 2019

By January 2, 2019No Comments

CrossFit Lynchburg – R5 Fitness “No barbell” Class

View Public Whiteboard

Metcon (Time)

5 Rounds:

100’ waiter/farmer walk both sides

20 Single Leg Deadlifts

20 Single Leg V Ups

Metcon (Time)

2000m Partner Row

Switch every 250m

CrossFit Lynchburg

Author CrossFit Lynchburg

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