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Thursday, January 24, 2019

By January 23, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

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Metcon (Time)

On the 3:00 x 3 Rounds

10 KB Curls

10 Banded Push Downs

10 Alternating Leg V Ups

10 Windshield Wipers

(no score)


On the 3:00 x 4 Rounds:

21 Plate Hops

12 Shuttle Sprints

6 Deadlifts

Build in Loading on the Deadlift
*Score is slowest time, record max DL set to notes*

CrossFit Lynchburg

Author CrossFit Lynchburg

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