CrossFit Lynchburg – R5 Functional Fitness Class
Metcon (Time)
On the 3:00 x 3 Rounds
10 KB Curls
10 Banded Push Downs
10 Alternating Leg V Ups
10 Windshield Wipers
(no score)
Then
On the 3:00 x 4 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
Build in Loading on the Deadlift
*Score is slowest time, record max DL set to notes*
