Thursday, January 17, 2019

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Shoulder Press (Build to a heavy 5-3-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

10 Strict Toes to Bar

10 Strict Presses (95/65)

100′ Walking Lunge

(Sub 32 lunges)