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Thursday, January 10, 2019

By January 9, 2019No Comments

CrossFit Lynchburg – CrossFit

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Power Snatch (Build to a heavy double)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 AbMat Sit-ups

20 x 10 Meter Shuttle Sprints

10 Alternating Dumbbell Snatches 65/45

*KB 60/44*

CrossFit Lynchburg

Author CrossFit Lynchburg

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