Thursday, January 10, 2019

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Power Snatch (Build to a heavy double)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 AbMat Sit-ups

20 x 10 Meter Shuttle Sprints

10 Alternating Dumbbell Snatches 65/45

*KB 60/44*