CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees
**Partner WOD: Partner 1 does first AMRAP 5 while Partner 2 rests. Then switch**
