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Monday, January 28, 2019

By January 27, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

27/20 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-ups

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

21/15 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15/10 Calorie Row

15 Thrusters (75/55)

15 Pull-ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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