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WODs

Friday, January 25, 2019

By January 24, 2019No Comments

CrossFit Lynchburg – CrossFit

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Hang Squat Clean (Build to a heavy single)

Metcon (Time)

For Time:

50 Burpees

40/30 Calorie Assault Bike

30 Hang Squat Cleans (115/80)

CrossFit Lynchburg

Author CrossFit Lynchburg

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