CrossFit Lynchburg – CrossFit
Push Jerk (Build to a Heavy 5-4-3-2-1)
Metcon (AMRAP – Reps)
7 Min AMRAP:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks (115/80)
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks (115/80)
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks (115/80)
…
Climb by 3 Reps Until the Finish
RX+ 175/115
Finish 3’s: 9 Reps
Finish 6’s: 27 Reps
Finish 9’s: 54 Reps
Finish 12’s: 90 Reps
Finish 15’s: 135 Reps
Finish 18’s: 189 Reps
